Ulrike von der Groeben: Retired but Far from Bored
Retired politician Ulrike von der Groeben undergoing quiet existence
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Ulrike von der Groeben's famed screen presence makes her feel like an old pal. The recently retired RTL sports presenter is known for her tidy home, hearty laugh, and deep conversations. She admits she's part of the group you think you know.
With a transformed bedroom-turned-sports-and-workroom, Ulrike welcomes guests and her children. And then, the tidying begins anew. Ulrike finds "tidying up after the children" isn't so bad after all. As her children have moved out, it's all part of life's natural progression.
Even in retirement, Ulrike is far from idle. She's penned a book, takes on interviews, podcasts, and talk shows, and yeps, she's even traveled the world. Her schedule may be more manageable, but it's far from empty.
"Let's cut to the chase," Ulrike suggests, "We're pals, so 'you' works for me."
ntv.de: Well, here at ntv/RTL, we keep things casual just like at IKEA...
Ulrike von der Groeben: Ha! My younger colleagues mostly use 'you' with me these days, one of the signs that you're aging (laughs).
In terms of her newfound freedom, Ulrike confesses it's been a mix of less time and more opportunities. She's decided to share her insights with others, especially when it comes to retirement.
"Slowing down doesn't mean giving up," Ulrike explains. "I didn't zero out when I turned the retirement age. I was persuaded, admittedly it wasn't hard, to continue. But I made it clear from the start that I could only do 50 percent. I didn't want to work myself to the bone."
Sports have always been a significant part of Ulrike's life, and she intends to keep it that way. Yet, she recognizes the importance of finding peace and balance in the golden years.
"Age is just a number," Ulrike says, "wrinkles come whether you like it or not. But with targeted workouts, regular training, and a positive mindset, you can keep your body in shape and maintain your best side."
Books have long been neglected in Ulrike's life, but with more time on her hands, she can finally dive into the stacks. She's already started, adding more titles as they catch her eye.
Ulrike's currently engrossed in Joachim Meyerhoff's latest release, "One Can Also Fall Upwards."
"Women often worry about menopause, and it seems like everyone from advertisers to Instagram algorithms wants to sell them solutions," Ulrike says. "But I come from a generation that accepts age with dignity. Wrinkles? Embrace 'em!"
But Ulrike's not just about accepting age; she's also ready to inspire others. Her fitness tips, rooted in practicality and the joy of movement, can motivate anyone to stay active.
"I move a lot, and I talk fast," Ulrike notes, "and perhaps that gives me a youthful mystique. But I don't do it on purpose – I'm just me. And I plan to keep it that way."
- Ulrike von der Groeben, in her retirement, continues to engage with a variety of community and employment policies, including podcasts, interviews, and talk shows.
- With her daughter's room turned into a sports and workroom, Ulrike extends hospitality to guests and her children, before embarking on the never-ending task of tidying up.
- Ulrike finds joy in sharing her insights, particularly about retirement, and emphasizes that slowing down does not mean giving up.
- Embracing her newfound freedom, Ulrike has transitioned to a schedule that is more manageable but far from empty, featuring travel and book reading.
- In her book, Ulrike discusses the importance of balance in the golden years, acknowledging the importance of fitness and a positive mindset.
- Ulrike recognizes the pressures women face regarding aging, wrinkles, and menopause, but chooses to embrace these changes with dignity and encourages others to do the same.
- Ulrike's focus extends beyond acceptance of age, to inspiring others through her fitness tips, rooted in practicality and the joy of movement.
- In line with her active lifestyle, Ulrike currently admires Joachim Meyerhoff's latest book "One Can Also Fall Upwards," adding to her growing library of education and self-development titles.
- In her personal approach to career development and lifestyle, Ulrike maintains a unique balance between work, fitness, and entertainment, demonstrating that age is indeed just a number.
