Methods to Alleviate Mosquito Bites Without Spending in the Month of July
In an era where chaos often rules, one author offers a refreshing perspective on how to prioritise small, joyful moments for a calmer and more fulfilled life. Last year, the author expressed a desire to remember specific moments from the summer of 2025, wanting chaotic moments to fade from memory.
The key to this approach lies in intentional, brief acts of joy and grounding rituals that promote calm and clarity throughout the day. By savoring small joyful moments, establishing mindful rituals, practising mindfulness and breathwork, creating structure with routines, engaging with nature and reflection, setting healthy boundaries, and practising self-compassion, one can anchor themselves in small, manageable actions that build mental resilience and cultivate peace amidst life's chaos.
Savouring small joyful moments can significantly improve emotional well-being. Taking just five to ten minutes daily to notice and appreciate simple pleasures, like listening to laughter, admiring nature, or doing a kind deed, can measurably improve happiness and provide a sense of control [1]. Establishing mindful rituals, such as a morning coffee routine, journaling, or a sunset walk, can provide psychological safety, reduce anxiety, and create a stable inner anchor even when external life feels chaotic [3].
Practising mindfulness and breathwork, spending as little as 10 minutes on mindfulness meditation or guided breathing exercises daily, can significantly reduce stress and anxiety by regulating the nervous system and cultivating presence [4]. Creating structure with routines that include rest, regular movement, and moments of joy offers emotional regulation and resilience against life's unpredictability. This includes healthy sleep habits and social connection [4].
Engaging with nature and reflection can also lower stress hormones and help one feel grounded. Reflective journaling or meditation can release lingering thoughts and improve clarity amid chaos [2]. Setting healthy boundaries and practising self-compassion protects your time and energy, supports sustained mental calm, and reduces overwhelm [2].
The author also encourages readers to curate their social media for better mental health and even offers the option to quit social media altogether. A suggestion is made to celebrate small steps and dance in the kitchen, do something caring for oneself each day, and notice everyday miracles.
The article features an Instagram favourite from the account @tinykindnesses and offers a list of July Weekend Favorites. It also presents a list of 14 ways to get rid of mosquito bites overnight. The author invites readers to sign up for Weekend Favorites emails and signs off with a warm "xo, Courtney".
The author wishes for readers to remember calm moments like their first tomato sandwich, summer reading, outdoor concerts, early morning walks, and coffee in the backyard. The author emphasises that the best things aren't things, but moments of joy and peace that can be cherished for a lifetime.
[1] [Savoring the Moment: A New Approach to Happiness](https://www.psychologytoday.com/us/books/savoring-the-moment) [2] [The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT](https://www.amazon.co.uk/Happiness-Trap-Struggling-Start-Living/dp/1572246100) [3] [The Miracle of Mindfulness: An Introduction to the Practice of Meditation](https://www.amazon.co.uk/Miracle-Mindfulness-Introduction-Practice-Meditation/dp/0062543890) [4] [The Wake Up Call: Clarity, Courage, and Care for a Better You and a Better World](https://www.amazon.co.uk/Wake-Call-Clarity-Courage-Better/dp/073521739X)
- In her book, the author provides a strategy for prioritizing tranquil moments, aiming to forget turbulent experiences from the summer of 2025.
- Through intentional, short-lived acts of joy and grounding rituals, one can find tranquility and clarity during the day.
- Small, everyday pleasures, such as laughter or nature appreciation, taken for a few minutes daily, can enhance emotional well-being.
- Mindful rituals like morning coffee, journaling, and sunset walks can provide psychological safety, lessen anxiety, and establish a stable inner anchor.
- Practicing mindfulness and breathwork, even for 10 minutes, can decrease stress and anxiety and cultivate presence.
- Creating routine, including rest, exercise, and joyful moments, offers emotional resilience against life's unpredictability.
- Engaging with nature and reflection, and setting healthy boundaries, can lower stress levels and promote mental calm.
- The author recommends curating social media for better mental health, celebrating small accomplishments, and cultivating self-compassion, all key elements for personal growth and a healthier lifestyle.
