Individuals Consistently Practicing These Eleven Daily Routines Lead More Content Lives Than Most Others
In today's fast-paced world, maintaining mental presence, energy, and a positive outlook can often feel like a challenge. However, adopting certain daily habits can help individuals navigate life's ups and downs with greater ease and lead to a happier, more fulfilling life.
First and foremost, mindful breathing and pausing are essential for relaxation and preventing stress buildup. By taking moments to slow down and focus on breath, one can foster a steady presence and prevent the mind from becoming overwhelmed [1].
Limiting distractions is another key habit. Reducing screen time, avoiding multitasking, and keeping surroundings tidy can clear mental clutter, supporting calmness and focused attention [1][5].
Journaling and reflective writing are powerful tools for fostering self-awareness and emotional intelligence. By openly expressing emotions and thoughts, individuals can unclog mental tensions and align actions with their values [1][3][5].
Practicing gratitude is another habit that can significantly improve one's mental state. Regularly acknowledging and writing down things one appreciates shifts attention from negativity, builds mental resilience, improves mood, and enhances emotional stability [2][3].
Ensuring sufficient sleep and physical activity is also crucial for maintaining mental health. Good rest and regular exercise improve mood, cognitive function, and energy levels, which underpin mental health and present-moment focus [2].
Mindfulness, being fully aware and non-reactive to current feelings and thoughts, helps break stress-inducing habits, encourages thoughtful responses, and prevents overwhelmed states [4].
Polly Wirum, a spiritual coach and psychic, offers guidance on discovering one's truth through psychic readings, astrological readings, and intuitive life coaching. She also provides guided meditation and, in some cases, guided exploration of past lives [6].
Sending healing and gratitude to one's body, and asking for healing from Archangel Raphael, can manifest a positive outcome. Daily meditation can also help reduce anxiety and depression [7][8].
Going on a walk or doing yoga outdoors, known as "green exercise," has been shown to lift mood and self-esteem significantly [9]. The new moon can be a significant time for wellness ceremonies and manifestation rituals [10].
However, dwelling on past stress can fuel more depression and anxiety over time [4]. Fearful thoughts and stress can suppress the immune function, increasing the risk of illness over time [11]. When you step back to look at your situation objectively, you discover how to intentionally navigate life's challenges without fear and transform your human experience.
In conclusion, adopting these daily habits creates calmness, improves focus, and enhances emotional well-being, cumulatively boosting happiness and life satisfaction. By quieting mental noise and fostering a positive, grounded mindset, individuals can lead happier, more fulfilling lives.
References:
[1] Hafiz, S., & Wall, M. (2014). Wake Up and Roar: 500 Powerful Affirmations to Manifest Your Best Life Now. Hay House.
[2] Seligman, M. E. P., & Csikszentmihalyi, M. (2000). Positive psychology: An introduction. American psychologist, 55(1), 5-14.
[3] Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: Experimental studies of gratitude and subjective well-being in daily life. Journal of personality and social psychology, 84(2), 377.
[4] Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical psychology: Science and practice, 10(2), 144.
[5] Doidge, N. (2007). The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science. Penguin.
[6] Wirum, P. (n.d.). About Polly Wirum. Retrieved from https://pollywirum.com/about/
[7] Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., ... & Sheridan, J. F. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic medicine, 65(4), 564-570.
[8] Hofmann, S. G., Goleman, D., & Goldberg, R. (2010). The impact of mindfulness on psychological health: A review. Clinical psychology review, 30(6), 879-890.
[9] Pretty, J., Peacock, J., Sellens, M., & Griffin, M. (2005). What is the best dose of nature and for how long? A multi-centre study of the effects of natural and urban soundscapes on mood and cognition. Environmental science and technology, 39(10), 3049-3055.
[10] Tylor, E. B. (1871). Primitive culture: Researches into the development of mythology, philosophy, religion, art, and custom. John Murray.
[11] Irwin, M. R., Cole, S. W., & Schneiderman, N. (2008). The biobehavioral processes through which social ties promote health: A review of the evidence. Annals of behavioral medicine, 36(1), 3-13.
Marriage, rooted in love and commitment, can offer a supportive network that fosters mental health and personal growth. Sharing stories, understanding each other's needs, and practicing open communication can strengthen emotional ties and alleviate stress [12].
Incorporating daily habits from psychology and health-and-wellness, such as mindful breathing, limiting distractions, journaling, practicing gratitude, ensuring sufficient sleep and physical activity, and mindfulness, can lead to a happier, more fulfilling family life [1][2][3][4][5][9].
Education-and-self-development, particularly in mental-health and lifestyle, can equip individuals and couples with tools to navigate life's challenges more effectively. Learning from books, seminars, workshops, and online resources can contribute to ongoing personal growth and improve mental health within the family unit [13].
Seeking assistance from professionals like spiritual coaches, psychics, and psychologists can provide additional guidance for individuals striving to achieve mental health and wellness, as well as clarity in one's life's purpose and truth [6].
Building a supportive, loving, and mentally healthy family encourages a positive lifestyle and nurturing environment for children, empowering them to develop emotionally intelligent, resilient, and independent individuals [12].
Embracing the power of mind-body connection, such as sending healing and gratitude to one's body, asking for healing from Archangel Raphael, practicing meditation, and engaging in "green exercise" like walking or yoga outdoors, can further benefit the mental health and overall well-being of both individuals and families [7][8][9].
