"Get Up and Groove!" - Motsi Mabuse: She Needs More Steps on Her Dancefloor
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Increase physical activity is recommended for her. - Increase physical activity is recommended.
She's a badass dancer, a dance instructor with her own school, and a judge on the hit TV show "Let's Dance". On RTL, Motsi Mabuse never fails to show us her moves on the dancefloor. She ain't no couch potato, but apparently, she doesn't dance enough.
"My doc's been on my case: Motsi, you gotta move woman!", Motsi Mabuse, 44, confessed in an interview. Even she's not cutting a rug enough? Despite dancing vids all over Instagram, she's heeded the advice. "I'm forever thankful to have such a brilliant doc," she said. Looks like her fitness slipped from some blood work.
Life's A Dance After Her Diagnosis
The momma of one lil' girl was quick to take action. But hold up, it ain't been easy for the lady from Johannesburg: "I'm sweatin' bullets now, and let me tell ya, after each workout I'm all smiles, but during? I swear, I could be barfin'." But she's not gonna throw in the towel: "I want to stick around as long as I can. I got a kid, and if the doc says dance, you dance!"
She wouldn't push herself for no superficial reasons, as another RTL interview back in April suggests. "Loving thyself is a constant struggle for me, and I'm workin' on it [...]. I'm just human, and some days are killer, and some days are a breeze." Ladies always catch hell, you know. "Either we're too skinny, too curvy, too loud, or too quiet." She stressed: "Beauty ain't a size, it's a feelin', how you present yourself."
- Motsi Mabuse
- Dance
- Let's Dance
- Exercise
- RTL
Additional Insights:
Motsi Mabuse's Dance and Fitness Activities
- Dance Fitness Sessions: Motsi Mabuse has been promoting dance fitness online, inviting her followers to join her for fun dance lessons to boost energy levels.
- Inspirational Content: Her content often features inspiring dance moments and challenges, emphasizing the importance of a healthy and active lifestyle.
- Collaborations and Influence: Motsi Mabuse has collaborated with other artists and influencers to promote dance styles and fitness routines through social media.
Health and Wellness
Motsi Mabuse emphasizes dance as a means to maintain physical well-being, which can lead to improved cardiovascular health, flexibility, and mental wellness. Her emphasis on dance reflects a proactive approach to health and fitness. Without specific details about a diagnosis or health journey, it is reasonable to assume she's committed to maintaining her health and vitality through dance.
- Amidst her busy daily routine as a dance instructor and judge on "Let's Dance," Motsi Mabuse reveals that her doctor has advised her to exercise more, emphasizing the importance of health and fitness in her life.
- To prioritize her health, Motsi Mabuse has started attending dance fitness sessions, inviting her followers to join her, and has created inspiring content focusing on the importance of a healthy and active lifestyle.
- Motsi Mabuse believes that dance isn't just about physical well-being, but also about personal growth, self-love, and self-development, as she continues to work on loving herself and finding a balance amidst the struggles of maintaining a healthy lifestyle.
