Enhancing everyday movement and physical activity for improved agility
### A Successful Cycling Course Empowering Women in Neuwied, Germany
A unique initiative in Neuwied, Germany, has seen the launch of a free cycling course for women with migration or refugee backgrounds. This programme, designed to promote mobility, integration, independence, and physical activity, has been well-received since its inception.
#### Targeting Migrant Women in Neuwied and Surrounding Areas
The course, held on the schoolyard of the former Raiffeisen school, is open to women residing in Neuwied or nearby areas. Eligibility is based on a desire to learn cycling skills or improve existing ones, with an emphasis on building confidence and ensuring safety on the roads.
#### Comprehensive Learning Experience
Participants engage in a variety of activities, including learning basic cycling skills such as balancing, pedalling, steering, and braking effectively. They also gain knowledge about German traffic laws and safe cycling routes, ensuring they are well-prepared for their cycling journeys.
Practical exercises form a significant part of the course, with women cycling both on traffic-free and traffic-prone routes under the guidance of two competent trainers. Basic bicycles, helmets, and possibly reflective safety gear are provided for the sessions.
#### Collaborative Efforts for Long-Term Success
The cycling course is a collaborative effort between the Health Promotion and Prevention Coordination Office of Neuwied County, the city of Neuwied, the 'Integration through Sport' program of the State Sports Association (LSB), and numerous other partners. Supporting organisations include the AWO, Caritas, Diakonie, and LZG.
#### Encouraging Continued Participation
Participants who attend at least eight practical sessions can keep one of the donated practice bikes after successfully completing the course. Group cycling tours and maintenance workshops are also offered to encourage ongoing cycling practice and skills development.
#### Making a Difference in the Community
The cycling course serves not only as a means of teaching cycling skills but also as a social space for migrant women to foster community and exchange. Many participants have expressed their gratitude, as being able to cycle independently allows them to avoid relying on buses and trains.
Mayor Peter Jung has praised the programme, expressing his delight at the participants' enthusiasm. He thanked all cooperation partners, including the AWO, Caritas, Diakonie, and LZG, for their contributions to the course's success.
As demand for the course remains high, plans are underway to expand the programme to other neighbouring towns or groups, including men or youth, based on demand. The ultimate goal is to make cycling a more accessible and integrated part of daily life for migrants and refugees in the Neuwied district.
- This unique initiative in Neuwied, Germany, extends beyond just teaching cycling skills; it also provides education and self-development, supporting women in health-and-wellness, fitness-and-exercise, and women's health.
- The comprehensive learning experience offered by the course not only encompasses other subjects like German traffic laws and safe cycling routes, but it also fosters a community environment for learning and networking.
- The success of the cycling course is a testament to the power of collaboration, with various partners such as the Health Promotion and Prevention Coordination Office, the city of Neuwied, LSB, AWO, Caritas, Diakonie, and LZG working together for the empowerment and integration of migrant women in health-and-wellness, education-and-self-development, and other significant areas.
