Daily affirmations for a positive start: Mel Robbins suggests these eight statements for a cheerful wake-up.
Mel Robbins, a renowned personal growth expert and New York Times bestselling author, has made a significant impact on many lives with her morning affirmations. Despite her public image of enjoying early morning walks and exercise, Robbins admits to struggling with getting up in the morning.
Robbins believes that the morning is an opportunity to take control of one's thoughts and focus, and it should not be wasted. She advocates for the use of affirmations as a way to bring wellness rituals into one's everyday routine.
Her book, "The Let Them Theory", co-authored with Sawyer Robbins, was first published in 2024 and has since sold over 4 Million copies. The book is currently available at Amazon for £11.30, a discount from its original price of £22.99.
"The Let Them Theory" teaches readers how to stop focusing on what they can't control and instead focus on what truly matters. Robbins' book offers practical advice and strategies for reframing one's mindset.
One of the key elements of her morning routine is the use of eight affirmations. These affirmations include: "It's going to be a great day", "Something cool is going to happen for me today", "No matter what happens today, I can handle it", "An exciting new chapter in my life is beginning", "I need to give myself more credit for how hard I'm trying", "I am allowed to be a work in progress", "If I keep showing up, life will reward me", and "I have something important to contribute to the world".
Many fans of Robbins have shared in her comments section how these affirmations have positively impacted their morning routines. One fan shared that they got promoted on the first day of doing affirmations as suggested by Robbins. Another fan shared that since listening to her podcast on manifestation and affirmations, they started doing morning affirmations and it has changed their life.
Saying these affirmations takes only 'two minutes' each day, making it an accessible and easy-to-incorporate practice for anyone. The woman&home newsletter offers daily emails with the latest news, opinion, expert advice, and guides on various topics, including Robbins' morning affirmations.
In a world where stress and uncertainty are prevalent, Robbins' affirmations provide a simple yet effective way to start the day on a positive note. Whether you're looking to improve your mindset, boost your productivity, or simply have a better day, Robbins' morning affirmations could be just what you need.
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